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Ashwagandha also helps alleviate and heal the body’s damage and promotes muscle recovery. http://www.raqueltorres.org/blog/2024/3/29/why-stoicism-is-more-relevant-than-you-might-think monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1711742775186-T2DOJLPR5TRO3B5ZWYWL/image-asset.jpeg BLOG - Why Stoicism Is More Relevant Than You Might Think? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1711743039409-BU0LBHNZS3H7J908B0NH/image-asset.jpeg BLOG - Why Stoicism Is More Relevant Than You Might Think? - Make it stand out Lady Justice (Latin: Iustitia) is an allegorical personification of the moral force in judicial systems. Her attributes are scales, a sword and sometimes a blindfold. She often appears as a pair with Prudentia. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1711428921128-MEZLPHYX2UDI7E2EV243/IMG_2788.jpeg BLOG - Why Stoicism Is More Relevant Than You Might Think? - Raquel Torres, MBA USAT Triathlon Coach Level 1-2 Elite www.raqueltorres.org raquel@athleticmentors.com http://www.raqueltorres.org/blog/2024/3/29/sleep-helps-to-lose-weight-and-keep-it-off monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1711740916479-HXNKCLO6JJWNRU7SAVH2/image-asset.jpeg BLOG - Sleep Helps To Lose Weight And Keep It Off - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1711742304244-H5Q74APK9UDEZTNHGEYZ/image-asset.jpeg BLOG - Sleep Helps To Lose Weight And Keep It Off - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/c91ea918-9dc3-4535-9a51-058452cc80db/50EEA827-E377-4B41-9AF9-74C0EFFBCC54.jpeg BLOG - Sleep Helps To Lose Weight And Keep It Off - Raquel Torres, MBA USAT Triathlon Coach Level 1-2 Elite www.raqueltorres.org raquel@athleticmentors.com http://www.raqueltorres.org/blog/2024/3/29/what-is-intermittent-fasting monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/04fe2f94-96dd-466a-9636-cea64146c485/image-asset.jpg BLOG - What is Intermittent Fasting? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/c56628b4-f40d-47a5-8c65-bec4cdbc47a1/image-asset.jpg BLOG - What is Intermittent Fasting? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/bc1a1ff3-2806-4c46-b893-79cb2354c26d/LGM+Photos-31220.jpg BLOG - What is Intermittent Fasting? - Raquel Torres, MBA USAT Triathlon Coach Level 1-2 Elite http://www.raqueltorres.org/blog/2023/8/25/what-does-it-mean-to-be-disciplined monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/aa348992-51a4-457f-a8ad-d71d2ee21cd9/Motivation-gets-you-going-but-discipline.jpg BLOG - What Does It Mean To "Be Disciplined"? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/6cc43dd4-2bd3-4466-a79f-5d50869039ed/image3.jpg BLOG - What Does It Mean To "Be Disciplined"? - “Believe you can. 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It will paralyze you more than being in https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/e5a4f15c-ab21-4134-b306-30900973f5ac/175_d-2454494-DIGITAL_HIGHRES-2492_028460-22479466.JPG BLOG - 15 Ways To Get Mentally Stronger - Make it stand out An entire sea of water can't sink a ship unless it gets inside the ship. Similarly, the negativity of the world can't put you down unless you allow it to get inside you.” — Goi Nasu. http://www.raqueltorres.org/blog/2021/4/21/8-benefits-of-sweating monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1739631450335-XHSHSNEDUGOM07NTCOMN/unsplash-image-hqTgRpjUAqA.jpg BLOG - 8 Benefits Of Sweating - 1.Detoxifies the body. http://www.raqueltorres.org/blog/2021/2/2/7-tips-to-stay-100-motivated monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1612300428605-GCCY9G6PSZ5IBEFAC7I7/8.jpg BLOG - 7 Tips To Stay 100% Motivated - 3. Be extremely optimistic —When you are consistently optimistic, you focus only on the positive, which helps you stay motivated. The moment you start having negative thoughts, your drive forward will stop. Is there a chance that something negative will happen? Of course, but you don’t want to think that way. Entrepreneurs and winners need to think like elite athletes. Do you think for a minute LeBron James was thinking of losing during the NBA finals? We can bet that the possibility of losing and not giving Cleveland a title never occurred to him. His optimism dominated his thoughts, blocking all negative thoughts. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1612300907594-EQ8LLOFE1AQ90P3WY3DD/IMG_0535.JPG BLOG - 7 Tips To Stay 100% Motivated - 7. Take breaks. If you are too busy to work out or don’t feel like it, take a day or two off, and be kind to yourself if you need a break. The important thing is to be active again as soon as possible. When you regain your enthusiasm, move! Listen to music, enjoy the moment, and occasionally pat yourself on the back. Remember, physical activity is a lifelong positive habit, and it’s scientifically proven to increase and balance the hormones of happiness and motivation, such as endorphins, serotonin, dopamine, and oxytocin. You don’t need to do much; a small 20-minute routine is enough to keep you healthy and in a good mood. We now have the Internet, where we can find countless simple, short routines we can do even in small places. http://www.raqueltorres.org/blog/2020/12/2/is-lactic-acid-an-athletes-friend-or-foe monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/ecb8b6ab-9ee8-4745-b945-e179f1118180/foto+bici+Mex.jpg BLOG - Is Lactic Acid An Athlete’s Friend Or Foe? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.raqueltorres.org/blog/2018/11/2/im-louisville monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541165037208-01IDAPMCLYYFD6S8LG1C/finisherpix_2492_049062.JPG BLOG - The Unexpected IRONMAN: A Race Story. Written by Raquel Torres https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/81325ddc-a2b2-45a1-a59a-e10158265415/175_d-2454494-DIGITAL_HIGHRES-2492_028460-22479466.JPG BLOG - The Unexpected IRONMAN: A Race Story. 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Written by Raquel Torres https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541165123860-H4FULUYH03TPWU3WJOEH/image2.png BLOG - The Unexpected IRONMAN: A Race Story. Written by Raquel Torres https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541165113046-G1VDV91WRZRIMHAGWYN7/image5-2.jpeg BLOG - The Unexpected IRONMAN: A Race Story. Written by Raquel Torres https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541165118723-GANYZWGULT9INZCJD0EN/image6-2.jpeg BLOG - The Unexpected IRONMAN: A Race Story. Written by Raquel Torres https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541165123944-ROEFMBC8ZNHJM5RLEF5T/image7-2.jpeg BLOG - The Unexpected IRONMAN: A Race Story. 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Divide las metas en pequeñas metas. Un artículo de la revista Forbes recomienda dividir tus objetivos en objetivos más pequeños y orientados a las tareas, y establecer un plazo para lograr cada una, Por ejemplo: si tu objetivo es "organizar tu closet", comienza diciendo: "Primero voy a organizar los zapatos, luego los cinturones, luego la ropa de oficina", etc. Este método puede hacer que incluso la más grande tarea se siente más manejable https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1612301802023-6AVOPM9L50G9OH0ATBRF/IMG_0535.JPG Nuevo | Blog Español - 7 Consejos Para Mantener Tu Motivación Al 100% - 7. Se flexible. Si estás demasiado ocupado por ejemplo para hacer ejercicio o simplemente no te apetece, tómate un día o dos de descanso. Sé amable contigo mismo si necesitas un descanso. Lo importante es volver a estar activo lo antes posible. Cuando recuperes tu entusiasmo, ¡muévete! escucha música, diviértete, y date palmadas en la espalda de vez en cuando. Recuerda, la actividad física es para toda la vida. Y estar activo está científicamente comprobado que incrementa y nivela las hormonas de la felicidad y motivación como la endorfina, serotonina, dopamina y oxitocina. No necesitas hacer mucho, con hacer una pequeña rutina de 20 minutos es más que suficiente para lograr mantenerte saludable y de buen humor, ahora tenemos el internet donde encontramos innumerables rutinas simples y cortas que podemos hacer hasta en el baño. http://www.raqueltorres.org/blog-1/2025/4/28/15-razones-para-amar-la-libertad-de-un-estilo-de-vida-sin-alcohol monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/f572b26e-fdad-4153-a921-44d1cd406e20/Freespan3.jpg Nuevo | Blog Español - 15 Razones Para Amar La Libertad De Un Estilo De Vida Sin Alcohol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/0c4f8307-a6d9-47c5-abfa-6e73be59f7ad/freespan2.jpg Nuevo | Blog Español - 15 Razones Para Amar La Libertad De Un Estilo De Vida Sin Alcohol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/2022b16c-7442-4ac0-94a9-250321f08cfa/Freespan4.jpg Nuevo | Blog Español - 15 Razones Para Amar La Libertad De Un Estilo De Vida Sin Alcohol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/0f4967dd-5de7-4969-8a4e-257c90755a37/Freespanis5.jpg Nuevo | Blog Español - 15 Razones Para Amar La Libertad De Un Estilo De Vida Sin Alcohol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.raqueltorres.org/blog-1/2025/4/28/inspiracin-motivacin-amp-disciplina monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/d5ac7d23-2570-48fa-9ebd-7825fd276383/lainspiracionespanol.jpg Nuevo | Blog Español - Inspiración, Motivación & Disciplina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/7126ab65-58eb-4437-b9f1-b3a36d10946b/motivadiscipli.jpg Nuevo | Blog Español - Inspiración, Motivación & Disciplina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/62ae699a-3637-4fcf-9410-ff81f2c93fec/Disciplinamentalespanol.jpg Nuevo | Blog Español - Inspiración, Motivación & Disciplina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/e335a59b-44e5-41c9-ba6c-2c1731fb59cb/IMG_9714.jpg Nuevo | Blog Español - Inspiración, Motivación & Disciplina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.raqueltorres.org/blog-1/2025/3/31/s7r67ljajxb92z49wqmd9wmg3bkpd6 monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1743437112082-IISYX1IUEGVO9614XEC0/unsplash-image-5VplEcYvMrE.jpg Nuevo | Blog Español - ¿Qué Son Los Micro Hábitos? 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IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757901929945-T4MD77A2W8BABGVBZ2ZR/IMG_0092.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757901930475-7XMIC6CQNYPIWTTHM7ZM/IMG_0103.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757901936633-6XKYH9GMYS218K6US5XK/IMG_0100.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757901934795-OXX2VHGN445A6AC1AH9W/IMG_0102.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757901942248-R95H8Z30OYUYXRC6PBUL/IMG_0095.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757901947312-QPSPNJFMLRZ4TL17MK47/IMG_0101.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757901949729-JF082GPTOQHKF9BU23US/IMG_0098.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757903431349-E5C20WG89U9YN6PUKX7U/IMG_2591.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757903267623-CUCA57Q731ITG7SVHWR3/IMG_2711.png New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757901953126-QYL74BVXTXD2GY2DF7PR/IMG_0093+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757901968926-0NK971LRMDGJ8AZKRV2V/IMG_2530.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757901978506-EN7PUBPPP654598E1Y2E/IMG_2408.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757901978376-3KV2CMM9I5UMZEB7E97J/IMG_2543.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757901995584-4ES19PBCU7V1DU0D49XW/IMG_9638.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757903439473-PTQUY46HAI4VER8RTD8M/IMG_9569.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757903490873-3WG40A0XFZOU7706MZEY/IMG_2581+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757903491209-6K3QK9F94PBZUNR6TKBG/IMG_2585.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757903502833-PK2B9QI4T8S3HRBMCIL3/IMG_2594.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757903493588-TCVG6KCUIAV5M8CWBY48/IMG_2582+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757964145211-1OHJO2H1D27GJE1489BZ/IMG_9703.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757964144550-Z7I93JMD5Z0T242Q3AIC/IMG_9639.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757964151020-H28WJP98VAFAXVQZDYW2/IMG_9647.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757964558055-XFUG0KUKTVMZXYUY6YBJ/IMG_2208.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757964555605-AUVR66UB4PTZRYZ9DET0/IMG_9703+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757964569709-4X5EW1L88E8D3DVI15IF/IMG_2546.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757964567626-01HB9NJJ58PT8TIXBT7J/IMG_2618.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757964578905-BL9SW2AQL6749ZDLDEN6/IMG_2225.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757964586716-6NJI7BCAG70ZUI128UQ9/IMG_9703.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757964594100-OG5PET3ETG48DM63STNH/IMG_9639.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757964597223-V1H6WWE0G1WMZYFT25LN/IMG_9647.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1757964604408-MPOAOEWI3I9CERY15YYN/IMG_2581+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Santa Cruz | 2025 http://www.raqueltorres.org/new-blog-long-distance-triathlons/2025/7/10/ironman-703-ohio-2022 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755611871299-S9UCX387I4SDHYAYG4VT/IMG_3542.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Ohio | 2022 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755611874823-U98WGHBVCBH5F4HS7AHG/IMG_3547.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Ohio | 2022 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755612173947-T5VOFD0MRG1R4C8RXJX5/IMG_3554.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Ohio | 2022 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755612214316-S8ZKD0ZTI21648MDRFFP/IMG_3534+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Ohio | 2022 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755638753327-E771WMCSBJWMTQHWUSQF/IMG_3509+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Ohio | 2022 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755612180493-HRDVX1U2GKHBU8X85NKR/IMG_3566.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Ohio | 2022 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755612214028-0TUVS4V7DIR5Q3Y0HNL5/IMG_3533.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Ohio | 2022 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755612219533-BB86ZF5FWU3BO6PBOYNJ/IMG_3534.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Ohio | 2022 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755612219006-VEEV5FMLWF72YX2M72CP/IMG_3542+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Ohio | 2022 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755612707245-8ZF521SULDQB6HIRBO1R/IMG_3397.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Ohio | 2022 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755612714992-RM1TOS8DCQRU6SD88Q2F/IMG_3471.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Ohio | 2022 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755612716286-A9X5JOLNQF0JZJBVFO6Z/IMG_3537.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Ohio | 2022 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755638783859-ELD0N16B0OWQOFNWUMPH/IMG_3509.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Ohio | 2022 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755612722188-2EJ2H0XODUAF3LNNYIZX/IMG_3548.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Ohio | 2022 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755612724555-ZN90IG7ECK45IDY93MUX/IMG_3566.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Ohio | 2022 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755638759163-9E791SR7CBWNG43HAI1A/IMG_3534+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Ohio | 2022 http://www.raqueltorres.org/new-blog-long-distance-triathlons/2025/7/10/ironman-703-world-championships-2021 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755561756741-X6K0YSG1G9L50VKMVARK/IMG_3595.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 World Championship | 2021 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755561762061-6L2MZSRAUGHYLMYHKZZS/IMG_3673.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 World Championship | 2021 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755561773514-8QB862NNAPE53WPWSZVV/IMG_3733.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 World Championship | 2021 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755561780491-8GVOXDC0KOTDX220DM2L/IMG_3789.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 World Championship | 2021 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755562133828-RWMBBDOH8HTOW09WZBLT/IMG_3790.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 World Championship | 2021 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755561857959-EV1DJPQJ5LM9XN78WH9E/IMG_3800.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 World Championship | 2021 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755561848271-FIK98HILQFF2703J0HZ9/IMG_3823+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 World Championship | 2021 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755561859678-IHV8XI6FUX2FM58N7YVK/IMG_3834.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 World Championship | 2021 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755561794831-MXZ5DF5VCA58V57PFE1Z/IMG_3796.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 World Championship | 2021 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755561796024-L59UQ0LKDUHMFWRSTP3F/IMG_3798.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 World Championship | 2021 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755561801508-FGLUNEFXTG7ZS52HE3RR/IMG_3799+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 World Championship | 2021 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755562839652-2JU27LMVOC4QHM9BGTMA/IMG_5297%2B%25281%2529.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 World Championship | 2021 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755563192552-AURV02QB21JP4FL1RJKK/4C64D6DF-697B-47E2-A262-99E847281F21.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 World Championship | 2021 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755563206101-NZN7J2MN3R5IDIJFMHYR/CAE26096-F142-4929-A8DB-BFDFC93A0CD8.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 World Championship | 2021 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755563247396-67C1FJJ7BHYDEVLXJKZR/IMG_3783.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 World Championship | 2021 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1755609464148-69GICBQ4TDAEU0C7P6Q9/65369192357__29DD6B51-E12E-474C-AFE9-2850DAA2C9F6.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 World Championship | 2021 http://www.raqueltorres.org/new-blog-long-distance-triathlons/2025/7/10/kentucky-state-triathlon-olympic-championship-2023 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/d5ed9dda-22b0-4aeb-954f-a6f3097b0a92/IMG_0524.jpeg New | Blog Long Distance Triathlon Stories | - Kentucky Triathlon Championship | 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1754953077993-V7VPNO985EA1LPVETP3T/IMG_0524.jpeg New | Blog Long Distance Triathlon Stories | - Kentucky Triathlon Championship | 2023 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1754953072062-AC8S1S9LWE3C11YMRNQ8/IMG_3524.jpeg New | Blog Long Distance Triathlon Stories | - Kentucky Triathlon Championship | 2023 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1754953084176-YW4OGKA21PZINS7OBT0K/IMG_0540.jpeg New | Blog Long Distance Triathlon Stories | - Kentucky Triathlon Championship | 2023 http://www.raqueltorres.org/new-blog-long-distance-triathlons/2025/6/13/ironman-703-cozumel-2024 monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/f58b823f-e80b-41cf-b020-d832fd28e524/IMG_5684+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 - Transition 1 (T1) - Swim to Bike: -Located at Chankanaab Park. -This is where athletes will exit the swim course after completing the 1.2-mile swim. -Athletes will shed their swim gear (wetsuit, cap, goggles) and change into their cycling attire (helmet, cycling shoes). -Athletes will then collect their bikes from the rack and head out for the 56-mile bike course. -Important Note: Bike check-in for T1 occurs the day before the race. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/d7ffbd53-fb4b-4ca6-93a2-d5973ef46003/IMG_1597+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 - Transition 2 (T2) - Bike to Run: -Located at the Mega Super Center Parking Lot, adjacent to Cozumel's City Hall in downtown. -This is where athletes will finish the 56-mile bike course and rack their bikes. -Athletes will then change into their running gear (running shoes, hat/visor, race belt) and prepare for the 13.1-mile run. -Important Note: Athletes are required to drop off their T2 gear bag (containing their running gear) at T2 the day before the race. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/4662e81c-5761-4559-aead-8daa93607813/IMG_5655.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753904318774-3V0FQXRLH75UY3LT5QKF/IMG_1592.webp New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753904376915-X0K6Z38RYU1VRJYKM32Y/IMG_1595.png New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753904320483-ESP1WI5UA1BHE5KAEYE6/IMG_1597+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753904568159-4XIC9QG2MSD3GG0UT1J9/IMG_5599+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753904577417-BADYI1HZVZPLKNO04OZT/IMG_5644.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753904577269-GWE2YX3YFNJYMN608FQ1/IMG_5655.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753904584807-RH7BMUWLUXE3LK6WRP35/IMG_5656.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753904585710-O2B0W8XJMZIGQP3CYMDP/IMG_5660.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753904590202-O83CK9KSNNSNJLHXWXJ0/IMG_5661.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753904587979-EB746DH0TKQNTDPSADTD/IMG_5745.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753904886914-4ZELZVKGCB84BUR55W1J/EEB7ABF0-8C2C-4D15-A6E9-479619BFD03B+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753910538220-IV6F4Y2NU86SJU5BHL6R/IMG_5878.JPG New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753910584497-3XXWJLKQZQWL226BDAWW/IMG_5964.png New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753911588085-AKS1W3BV869PFS4TC6ZO/IMG_5655.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753911588092-QO8I6PGTFPOQ2RG2SJNB/IMG_5656+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753911593733-8ANICD30L9Y1GKTTV48H/IMG_5656.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753911594943-BLY4BCHCGJBBFY1RNOAT/IMG_5659.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753911648243-C2LMXZM91WW8PPCRZWDW/IMG_5564.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753911598754-FB2FMI86W1EFIVJGL1SY/IMG_5660+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753911657691-KPGU8EDZ2CYSYRUXWQ3N/IMG_5642.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753911647904-662L4I1RRUY69YXHLI0T/IMG_5569+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753911600002-YDHNP3HEF0B3N8T72DNA/IMG_5660.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753911602509-OC31VKMG0TDDLLDCCZGS/IMG_5661.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753911706027-34MWKT6TN115PDBA06C9/IMG_5660+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753911689056-7VK7KFQBFMIVJQXDKB0I/IMG_5546.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753911722099-TGS578RBF7KN3QOUZA6J/IMG_5718.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753911718976-B3J7R7NZGYQW3UOR1J1C/IMG_5745.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Cozumel | 2024 http://www.raqueltorres.org/new-blog-long-distance-triathlons/2025/7/15/ironman-703-muncie-2025 monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/aaf46f97-0b5b-4ea2-bfe9-db8408afd794/IMG_8840.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Muncie | 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/851d8be5-6184-461e-8704-05859b301389/IMG_1436.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Muncie | 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1752621501574-G82FZ5LMB7MVC2GLJEAZ/IMG_1425+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Muncie | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1752621518541-RNAZW01QNY4BNTIN6RSR/IMG_1436.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Muncie | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1752621589526-YFVRANB9DX7B8N563FYZ/IMG_1483.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Muncie | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1752621547561-LGSFNFIWG0DC93CVC6J8/IMG_8840.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Muncie | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1752621843233-J8CZOEW7N6IRT5L6PZ23/IMG_8876.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Muncie | 2025 http://www.raqueltorres.org/new-blog-long-distance-triathlons/2025/6/13/ironman-703-muncie-2023 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/2023dc40-cc36-4f5b-8b63-155e57fedb23/IMG_8384.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Muncie | 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1752538390505-MZ2CE2AFWM1DCFCY9PMU/IMG_1021.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Muncie | 2023 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1752538477910-E66GFRF03BX5ZGWF0JGH/IMG_8372.png New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Muncie | 2023 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1752538495363-SSGDXKZMULP5QIWI0JVA/IMG_8384.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Muncie | 2023 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1752538391555-LESX3MUH9PB98X8H0HBW/IMG_1089.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Muncie | 2023 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1752538392699-QQMFJPRY875EQY5UUUB2/IMG_1088.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Muncie | 2023 http://www.raqueltorres.org/new-blog-long-distance-triathlons/2025/6/13/ironman-703-louisville-2024 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/0714660a-cfc9-4237-82e5-817b908721cb/IMG_5172+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Louisville | 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1752159408848-OTWYYG5ZIGYDXLM4HR0B/IMG_4766.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Louisville | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1752159433540-KLBYH15Z1H9ZEY9X6Y1C/IMG_5172+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Louisville | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1752159405369-3C5MUWWC50GQ8P05MQLG/IMG_4830.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Louisville | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1752159557314-X6FISF9IYA26Z59QIPG7/IMG_4776.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Louisville | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1752159520168-Z86YSJ7YEE7GJ3HZU3KY/IMG_4831.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Louisville | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1752159582165-4V81MXNKCUIIDK8MXR35/0535B618-3677-4D8F-A1BB-380062292F90.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Louisville | 2024 http://www.raqueltorres.org/new-blog-long-distance-triathlons/2025/5/23/ironman-racine-2016 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1619010224812-9GX6Q3JJ4FDKH6P6DNZ4/Racine.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Racine | 2016 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1619010283088-BS4KH2C0X2BALOJKBGAK/Racine+70.3+2016 New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Racine | 2016 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/32b48687-0c03-47f8-b58e-4384740e68f1/IMG_2269.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Racine | 2016 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1751913161263-F37VHYVSJ9ZUE5K4JX13/Racinebici2.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Racine | 2016 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1751913161019-WB8WILPTSXXB61ZP8CPT/Racinebike.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Racine | 2016 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1751913162859-N0QJXHL6H90X2WCLBI82/racinebike2.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Racine | 2016 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1751913162916-F6355NQ0Z6H9TBOF7DAR/Racinestanding.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Racine | 2016 http://www.raqueltorres.org/new-blog-long-distance-triathlons/2025/5/11/ironman-mont-tremblant-2019 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/8bfe0de2-0945-4bcc-8de1-cf71d68de06b/8_m-100906597-DIGITAL_HIGHRES-2973_000342-31824531.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN Mont-Tremblant | 2019 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/578df255-61bc-4f3a-8100-c25b04a0a402/19_m-100906597-DIGITAL_HIGHRES-2973_038830-31824542.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN Mont-Tremblant | 2019 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1739473614064-XE4IG4052YJN3G9FBKLF/47_m-100906597-DIGITAL_HIGHRES-2973_115524-31824570.JPG New | Blog Long Distance Triathlon Stories | - IRONMAN Mont-Tremblant | 2019 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/622d9394-9a59-4028-a620-4a1ceb16770a/IM+QUebec.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN Mont-Tremblant | 2019 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.raqueltorres.org/new-blog-long-distance-triathlons/2025/4/9/ironman-703-oceanside-2018 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/17791294-c809-49cd-8606-20d1098c8f8c/Cali+rswim.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Oceanside | 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541165994782-R8UYG6HAONV589MKVE7E/Cali+bike+2.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Oceanside | 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1542399605482-D2Z30VNRH1UM12SHEDXV/Cali+run.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Oceanside | 2017 - Make it stand out Funny Fact: look at the Bib #74 Raquel, upside-down. http://www.raqueltorres.org/new-blog-long-distance-triathlons/2025/3/14/ironman-louisville-kentucky-2018 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1612396683225-7C3RJ42HW8BRPNMYPNOD/12_d-2454494-CERT_US-2492_029450-22479303.JPG New | Blog Long Distance Triathlon Stories | - IRONMAN Louisville | 2018 - True winners compare their achievements with their goals. Nido Q. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1612832860208-X3K37AWQ8XEAND4CEPVH/image7-2.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN Louisville | 2018 - Make it stand out From left to right: Raquel, Michelle, Coach Mark, Coach Cricket and Coach Cheryl The best crew ever. I am very grateful. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1612396684428-GX1IVSN35C9OTI4PP9IB/14_d-2454494-CERT_US-2492_031129-22479305.JPG New | Blog Long Distance Triathlon Stories | - IRONMAN Louisville | 2018 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.raqueltorres.org/new-blog-long-distance-triathlons/2025/3/14/ironman-703-hawaii-2019 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1b8be255-7ab0-4a3e-8ff7-2996ee6c8e78/Hawaii+2.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Hawaii | 2019 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/6a85f85a-7bd4-44e4-954a-47e7afacddde/IMG_9253.PNG New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Hawaii | 2019 - “The middle is messy, but its also where the magic happens” Brene B. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/3f67f295-712c-4eaf-8fac-a41e753a0adc/IMG_1379.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Hawaii | 2019 - Make it stand out Forever thankful with the support of my coach , Coach Mark Olson and my awesome Team Athletic Mentors. http://www.raqueltorres.org/new-blog-long-distance-triathlons/2025/2/16/ironman-703-superfrog-san-diego-california-2019 monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609180416152-6U3WI7IXSKR81Q4GWRGM/60_m-100915931-DIGITAL_HIGHRES-3208_035482-33153800.JPG New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Superfrog | 2019 - Make it stand out “Energy flows where attention goes. Guard your mind. Protect your energy” https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1612838660821-Y7DWXDLXCMHST7F28TCH/46_m-100915931-DIGITAL_HIGHRES-3208_025637-33153786.JPG New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Superfrog | 2019 - Make it stand out “Tough times are a blessing in disguise, it always reveals the true color of the people around us” https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1612828712407-OLWHCQFPJO0L0CYWSSJ0/82_m-100915931-DIGITAL_HIGHRES-3208_045438-33153822.JPG New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Superfrog | 2019 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1612831639722-TCSX60A1MZSR9BNWP01U/image1-9.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Superfrog | 2019 - Make it stand out “Always do the right thing even if no-one is watching.” http://www.raqueltorres.org/new-blog-long-distance-triathlons/2025/2/13/inronman-703-dubai-2017 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1739470167229-EWKI0V6SA59UJ5NQKTLA/Dubai+2017.JPG New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Dubai | 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1739465540282-O29Q7UE4WVFCZT5FOGD6/1_m-100869611-DIGITAL_HIGHRES-1693_002152-25390573.JPG New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Dubai | 2017 - Make it stand out The left athlete is taking her skin-suit or race-suit off. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1739465535499-323H4REZ7NYF8VVXJ4Q7/14_m-100869611-DIGITAL_HIGHRES-1693_008494-25390586.JPG New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Dubai | 2017 - “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ―Thich Nhat Hang, http://www.raqueltorres.org/new-blog-long-distance-triathlons/2025/6/13/ironman-703-steelhead-2017 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/0cafe044-ada0-41c4-9136-a63b9b7cd5ef/IMG_9356+%281%29.jpeg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Steelhead | 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/14dcc7cc-a6c7-4371-b816-74f567154e59/IMG_9361.JPG New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Steelhead | 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/b30a504c-d746-4b20-bc78-41d885061386/2_m-100869702-DIGITAL_HIGHRES-1933_000034-25396066.webp New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Steelhead | 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/2457496b-7e20-4aca-ab6c-0763d07771a8/20_m-100869702-DIGITAL_HIGHRES-1933_016178-25396084.webp New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Steelhead | 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1542386071278-NTPF5LDN79N3H2M48KJ5/21247910_10159225080505282_29240452_o.jpg New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Steelhead | 2017 - Make it stand out From the beginning, it felt all messy. I had a decent event after all. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/f27f901f-fca8-448a-87c2-42402e60dc3b/49_m-100869702-DIGITAL_HIGHRES-1933_080067-25396113.webp New | Blog Long Distance Triathlon Stories | - IRONMAN 70.3 Steelhead | 2017 - “In the middle of uncertainty: My greatest strength wasn’t gear or preparation—it was the belief passed to me by my daughter.” http://www.raqueltorres.org/new-blog-long-distance-triathlons/tag/%23triathlon+%23ironman+%23duathlon+%23racine+%23wisconsin+%23swimbikerun monthly 0.5 http://www.raqueltorres.org/new-blog-long-distance-triathlons/tag/%23endurance+%23happylife monthly 0.5 http://www.raqueltorres.org/nuevo-blog-triathlons-larga-distancia daily 0.75 2025-09-21 http://www.raqueltorres.org/nuevo-blog-triathlons-larga-distancia/2025/9/21/ironman-703-santa-cruz-2025 monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1758474495320-TFVZMKNZG07ZH7HDBRJG/IMG_2497.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Santa Cruz | 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1758474495320-TFVZMKNZG07ZH7HDBRJG/IMG_2497.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1758474450376-L2TSY8KMXDWJ90123R0O/IMG_2588.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1758474079351-529YWS7UYQEAJEKAV33B/IMG_2546+%281%29.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1758474073010-CJQHNDUXHHWXIOI195PU/IMG_9644.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1758474494443-F2BQJOZF0MQT5LJ9VTVX/IMG_2530.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - 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IRONMAN 70.3 Santa Cruz | 2025 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1758474516853-904ZGZPN8WM700ETY9E2/IMG_9636.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Santa Cruz | 2025 http://www.raqueltorres.org/nuevo-blog-triathlons-larga-distancia/2025/9/21/ironman-703-cozumel-2024 monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753911657691-KPGU8EDZ2CYSYRUXWQ3N/IMG_5642.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Cozumel | 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1753911600002-YDHNP3HEF0B3N8T72DNA/IMG_5660.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Cozumel | 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/f58b823f-e80b-41cf-b020-d832fd28e524/IMG_5684+%281%29.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Cozumel | 2024 - TRANSICIÓN 1 (T1) NATACIÓN A BICICLETA: -Ubicada en el Parque Chankanaab. -Aquí es donde los atletas salen del circuito de natación tras completar los 1,9 km. -Los atletas se quitan el equipo de natación (traje de competir o neopreno, gorra, gafas protectoras) y se pondrán su ropa de ciclismo (casco, zapatillas). -Luego, recogen sus bicicletas del porta bicicletas y se dirigen al circuito de ciclismo de 90 km. -Nota importante: El registro de bicicletas para la T1 se realiza el día anterior a la carrera. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/c426a894-87e3-4c84-997f-d37cc581e35a/IMG_1597+%281%29.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Cozumel | 2024 - TRANSICIÓN 2 (T2) BICICLETA A CARRERA: -Ubicada en el estacionamiento del Mega Super Center, junto al Ayuntamiento de Cozumel en el centro. -Aquí es donde los atletas finalizan el recorrido de ciclismo de 90 km y guardan sus bicicletas. -Luego, los atletas se cambian a su equipo de carrera (zapatillas, gorra/visera, cinturón) y se preparan para la carrera de 21 km. -Nota importante: Los atletas deben entregar su bolsa de equipo T2 (con su equipo de carrera) en T2 el día anterior a la carrera. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1758481216347-VRU3G6PCTDAMXHIGHEVW/IMG_1592.webp Nuevo Blog | Triatlones Larga Distancia | Español - 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IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1758481314374-C43OS7M1X244NK2JW42S/IMG_5660.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1758481297471-Y6O4AAULPGZGJ4Z0PD8O/IMG_5644.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1758481314830-CO0WOC5HPWK761HHS5S5/IMG_5656.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1758481296545-0NQEJ7I6P3IVFA7VCRSS/IMG_5745.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1758481318026-JYY9O1XBJRF0YVT6TIWD/IMG_5655.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1758481356330-L0JGGHW94CLTH7079TCU/IMG_5964.png Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Cozumel | 2024 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1758481298681-TGJQ86CYC2NHUOZRUZFW/EEB7ABF0-8C2C-4D15-A6E9-479619BFD03B.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Cozumel | 2024 http://www.raqueltorres.org/nuevo-blog-triathlons-larga-distancia/2025/5/23/ironman-mont-tremblant-2019 monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/578df255-61bc-4f3a-8100-c25b04a0a402/19_m-100906597-DIGITAL_HIGHRES-2973_038830-31824542.jpg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN Mont-Tremblant | 2019 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/cf47c370-dfab-4049-bc00-a2ca6f925296/8_m-100906597-DIGITAL_HIGHRES-2973_000342-31824531.JPG Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN Mont-Tremblant | 2019 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1739473614064-XE4IG4052YJN3G9FBKLF/47_m-100906597-DIGITAL_HIGHRES-2973_115524-31824570.JPG Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN Mont-Tremblant | 2019 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1607717542591-TU70QF5PT9VR2VBYRXAB/IM+QUebec.jpg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN Mont-Tremblant | 2019 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.raqueltorres.org/nuevo-blog-triathlons-larga-distancia/2025/4/17/ironman-703-superfrog-2019 monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1612838656009-322YLIP39ZM94NEUFI5U/39_m-100915931-DIGITAL_HIGHRES-3208_018979-33153779.JPG Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Superfrog | 2019 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1612831395792-XCA0QX39QUUDB6T3X9I8/image1-9.jpg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Superfrog | 2019 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1612828705458-XYPWA7N1VYPC5CIHOI6O/73_m-100915931-DIGITAL_HIGHRES-3208_045230-33153813.JPG Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Superfrog | 2019 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.raqueltorres.org/nuevo-blog-triathlons-larga-distancia/2025/4/15/ironman-703-dubai-2017 monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1739465540282-O29Q7UE4WVFCZT5FOGD6/1_m-100869611-DIGITAL_HIGHRES-1693_002152-25390573.JPG Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Dubai | 2017 - Make it stand out La atleta de la izquierda se está quitando el “skin-race-suit” o traje de piel o traje de competir. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1739470167229-EWKI0V6SA59UJ5NQKTLA/Dubai+2017.JPG Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Dubai | 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1739465535499-323H4REZ7NYF8VVXJ4Q7/14_m-100869611-DIGITAL_HIGHRES-1693_008494-25390586.JPG Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Dubai | 2017 - Los sentimientos van y vienen como nubes en un cielo ventoso. La respiración consciente es mi ancla. Thich Nhat Hanh https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1739470161114-SUVUT0FPQ5NIN8A18BSR/18_m-100869611-DIGITAL_HIGHRES-1693_017794-25390590.JPG Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Dubai | 2017 - Make it stand out Detrás de mí, el príncipe heredero de Dubai, Hamdan bin Mohammed bin Rashid Al Maktoum. http://www.raqueltorres.org/nuevo-blog-triathlons-larga-distancia/2025/4/12/ironman-703-hawaii-2019 monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/f2158ef6-9d2a-46fd-8697-3d9a0167b775/1F736EA7-D2DA-48C2-8BBF-7AF669FEB769.jpg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Hawaii | 2019 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1b8be255-7ab0-4a3e-8ff7-2996ee6c8e78/Hawaii+2.jpg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Hawaii | 2019 - Puede que no controles todos los acontecimientos que te suceden, pero PUEDES DECIDIR no dejarte reducir por ellos. M. Angelou https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/79596de3-7b1b-45f2-b656-1a78e48094c2/Hawai.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Hawaii | 2019 - “El medio es desordenado, pero también es donde ocurre la magia” B. Brown. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/97100b4e-8e09-4f1c-9453-d65b87b35128/26848F96-A455-45FF-A141-1B2CA0D95E36.jpg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Hawaii | 2019 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.raqueltorres.org/nuevo-blog-triathlons-larga-distancia/2025/4/10/ironman-louisville-2018 monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541104802743-8AFQ4KTC65J5HRIR8UTY/image7-2.jpeg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN Louisville | 2018 - Make it stand out De derecha a izquierda: Coach Cheryl, Coach Cricket, Coach Mark, Michelle and Raquel https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609189103114-GEVC40VKN3BBKI3KB6OQ/7_d-2454494-CERT_US-2492_026553-22479298.JPG Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN Louisville | 2018 - “Agarra el miedo en una mano y en la otra la pasión, y salta.” L. Nichols https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609298852739-WT85R5I71PMHT9EB3D10/127_d-2454494-FT-2492_049496-22479418.JPG Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN Louisville | 2018 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609299490354-ZIOVWFYPVREXY40S7D0I/180_d-2454494-DIGITAL_HIGHRES-2492_031129-22479471.jpg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN Louisville | 2018 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609298854327-SNYJPLSW0UPLW6ZMY2PW/149_d-2454494-FT-2492_085016-22479440.JPG Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN Louisville | 2018 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.raqueltorres.org/nuevo-blog-triathlons-larga-distancia/2025/4/10/ironman-703-oceanside-2017 monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/c8e18433-2408-4ae0-862c-3356bd3ac73a/Cali+rswim.jpg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Oceanside | 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/8341a96f-600c-4216-bf1c-08c7a585eb8d/Cali+bike+out+saddle.jpg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Oceanside | 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1542399605482-D2Z30VNRH1UM12SHEDXV/Cali+run.jpg Nuevo Blog | Triatlones Larga Distancia | Español - IRONMAN 70.3 Oceanside | 2017 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.raqueltorres.org/press daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541162417435-FIJ8LUG5D7TJIQNAZA3T/image-asset.jpeg Press https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609634840806-52CM9W6C03NR32D5ECP8/image.png Press Listin Diario Santo Domingo, Dominican Republic. 1997 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1622387705374-JY0GIGODDZTKXDFPUT64/image_50420225.JPG Press - Make it stand out CNY Latino NEWS PAPER https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609634458036-DJ83BZBZMBVUCOD5GCYI/image3-17.jpg Press La vegana Raquel Torres ayer partió a Chicago, en Estados Unidos, para competir en el Campeonato Mundial de Triatlón que tendrá lugar este sábado, en esa localidad. La información la dio a conocer Luis López, presidente de la Federación Dominicana de Triatlón (Fedotri), quien informó que Raquel Torres es la primera clasificada para los Juegos Centroamericanos y del Caribe de Veracruz. López indicó que la participación de la atleta quisqueyana en el Campeonato Mundial se debe a su posición 21 en el ranking mundial Panamericano, así como el puesto 117 que ocupa en la Unión Internacional de Triatlón (ITU). - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/cb51d964-bf81-4bcc-82ff-1065186bb48c/D47EA261-6BFD-4EE7-AD64-CB17F93F4ED3.jpeg Press - Make it stand out Listin Diario, 1997 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609636050522-KMBMGS64UX9LSEFVYKDR/image10-8.jpg Press Revista Bhdleon Banco BHDLEON 2017 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609641769000-7791J99VSLZ774IZ0T4S/IMG-2383.jpg Press Second TV Interview at Esta Noche Mariasela, Color Vision 2016. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1622387997653-78I7EWMZ3YDQT9DH7QP6/image_6487327.JPG Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609639798740-ZA3YS5W0GTH6IZWLQUNE/IMG-2388.jpg Press Interview at Channel 6 NEWS Texas, USA 2016 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609640514304-RPC7KRLWJINSGYQK63SI/IMG-2386.jpg Press Santo Domingo Corre News Magazine 2016 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609639626513-PU7SUPEOOK1JT6TGMF78/IMG-2390.jpg Press Banco BHD Leon Athlete Sponsorship, 2016. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609635237191-P431WE62V2FRHLCU9AVY/Listin+Diario Press La dominicana Raquel Torres conquistó el primer lugar del Michigan Championship Triathlon que se corrió el pasado fin de semana en Detroit, Michigan, Estados Unidos. Torres hizo el recorrido en un tiempo de 2:05:02. Tavares Torres obtuvo la primera posición overall de la prueba, mejorando su tiempo (2:05.02) en casi nueve minutos, en comparación con su penúltima prueba que era de 2:14:55. - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609642797177-BIC6JWL2T4WABS5Y1WL4/IMG-2407.jpg Press Bávaro News, Punta Cana, Dominican Republic, 2016 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609633921671-C5H9TVXAGNXQYOC748HI/New+Paper+Diario+Libre Press Torres compitió en octubre pasado en lo que se conoce como “Ironman full”, que consiste en cerca de cuatro kilómetros a nado, 180 kilómetros en bicicleta y un maratón de 42 kilómetros. Para esos fines recibió el apoyo de uno de sus patrocinadores, RH Mejía, que le suplió de una herramienta fundamental para este tipo de competencia, una bicicleta TT (Time Trial). https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609640854208-ZTDZ3YK30QCSPOBVSK2A/IMG-2391.jpg Press Trancycle Press conference. Santo Domingo, RD 2016 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609639995588-8BCHAHOMKVIM2A0UYCBE/IMG-2393.jpg Press Rueda de prensa Copa Panamericana Santo Domingo 2016. REVISTA MERCADO SOCIAL. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541162106988-S0LY6XGAMWQJSI2R8QVS/Untitled.png Press Huerta y Fernándes ganan panamericano de Triatlón SANTO DOMINGO. Manuel Huerta de Estados Unidos y Flavia Fernándes de Brasil se coronaron campeones de la Copa Panamericana de Triatlón 2013, evento que terminó ayer en Guayacanes, Juan Dolio. Huerta hizo tiempo de 1:53:47.4, para llevarse la medalla de oro del evento, que reunió atletas de 20 paises, durante el pasado fin de semana - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541161440176-HL8598E479XZHSSXBBCZ/Untitled-2-01.png Press Rio Olympic Dream… Raquel Torres has been training hard and making great progress toward reaching her dream goal of qualifying for the 2016 Rio Olympic Games for her home country of the Dominican Republic. With this being her first real full season back to competition since her teenage years, Raquel is gaining qualifying points and confidence as she gets more international races under her belt. - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541160712982-SEQTKOTD6Z113SPGAJAO/Untitled-2-01.png Press - Accomplishments Biggest Accomplishments After 16 years out of sports, a childhood dream came true having the opportunity at my 30’s to race internationally and being competitive at more than 30 ITU International Triathlon Union- (Elite international level) and Professional category at 70.3 Ironman races -Dominican Republic Consecutive Champion from 2013-2017.-Winning 1st place or podium in almost all Michigan Triathlon events from 2013 to 2017. -Qualified by points earned at ITU International races for Toronto Pan-American Games in 2015.-Qualified by points (ITU) 3 World Series. - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541160921487-NMJZ0D720HARCOHLWMT8/Untitled-2-01.png Press How to Become a Comeback Kid Many adult athletes can trace their sporting start to a younger, simpler time when life’s responsibilities had yet to compete and consume their schedule. Dominican-born triathlete Raquel Torres was one such promising young athlete whose athletic achievements would be sidelined in her prime by study, marriage, and raising a family. Sixteen years later, with great coaching and a supportive family, Tavares-Torres has become the ultimate comeback kid. - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541161583731-QN16O3HX9OI0AA6S7AHH/Untitled-2-01.png Press TEAM OAM NOW/ATHLETIC MENTORS Delivers First Place Women’s Overall, 3 National Champions, and 6 World Championship Qualifiers at Grand Rapids TRI June 13th, 2014 by Marie Dershem The Grand Rapids Triathlon, one of the premier triathlons in all the Midwest and beyond offers distances from sprint through half-ironman, duathlon and aquabike. It’s the perfect race to get you through the rough winter training. Even more importantly, this fast and beautiful course is designated as one of the National Championship qualifiers which means select winners earn the privilege to represent the USA in Sweden, at the next World Championships! - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541161919195-NXHECK2C4W7BCJLGBVBV/Untitled-2-01.png Press Faster Out of the Water Means Faster to My Bike May 21st, 2014 by Team OAM NOW / Athletic Mentors By Profesional Tri-athlete Raquel Torres Swimming is not my favorite part of the triathlon. For me, triathlons “start” when I hear the click of my helmet. I love to bike and I love to go fast, but at this level, if you want to race like a pro (ITU races), you’ve got to draft with the pros. In other words, I need to get out of the water with the faster competitors because they are also the fast-moving cycling pack. - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541161834380-MT630L76JI8FLX8NCBZJ/Untitled-2-01.png Press 3 Disciplines, 3 Races, 5 Athletes, 5 Great Finishes! June 3rd, 2014 by Marie Dershem TEAM OAM NOW/ATHLETIC MENTORS multi-sport team is a group of very talented, dedicated athletes who took on 3 early season triathlons with fantastic results. The great thing about triathlons is that they offer several options for multi-sport athletes. From sprint distance to full ironman, athletes can choose to participate in the triathlon (swim-bike-run), duathlon (run-bike-run), or even aquabike (swim-bike). Athletes can play to their strengths and preferences when choosing which distance and event in which to participate. - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1542382394207-0MT9OQFKRNH68TLAT2KH/Untitled-2-01.png Press Raquel was born and raised in a small town called La Vega, in the center of Dominican Republic. She was very active as a kid, starting swim lessons at age of 3, and later doing some recreational MTB and triathlons. Here, she found her passion and represented the Dominican flag at the Junior Pan-American Championships in Costa Rica, and Mexico in 1997 & 1998, winning first place in both. At age 16 she participated as Elite during the first year that Triathlon was included in the Central American Games in 1998, finishing in 9th place. - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609634840806-52CM9W6C03NR32D5ECP8/image.png Press Listin Diario Santo Domingo, Dominican Republic. 1997 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1622387705374-JY0GIGODDZTKXDFPUT64/image_50420225.JPG Press - Make it stand out CNY Latino NEWS PAPER https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609634458036-DJ83BZBZMBVUCOD5GCYI/image3-17.jpg Press La vegana Raquel Torres ayer partió a Chicago, en Estados Unidos, para competir en el Campeonato Mundial de Triatlón que tendrá lugar este sábado, en esa localidad. La información la dio a conocer Luis López, presidente de la Federación Dominicana de Triatlón (Fedotri), quien informó que Raquel Torres es la primera clasificada para los Juegos Centroamericanos y del Caribe de Veracruz. López indicó que la participación de la atleta quisqueyana en el Campeonato Mundial se debe a su posición 21 en el ranking mundial Panamericano, así como el puesto 117 que ocupa en la Unión Internacional de Triatlón (ITU). - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/cb51d964-bf81-4bcc-82ff-1065186bb48c/D47EA261-6BFD-4EE7-AD64-CB17F93F4ED3.jpeg Press - Make it stand out Listin Diario, 1997 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609636050522-KMBMGS64UX9LSEFVYKDR/image10-8.jpg Press Revista Bhdleon Banco BHDLEON 2017 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609641769000-7791J99VSLZ774IZ0T4S/IMG-2383.jpg Press Second TV Interview at Esta Noche Mariasela, Color Vision 2016. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1622387997653-78I7EWMZ3YDQT9DH7QP6/image_6487327.JPG Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609639798740-ZA3YS5W0GTH6IZWLQUNE/IMG-2388.jpg Press Interview at Channel 6 NEWS Texas, USA 2016 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609640514304-RPC7KRLWJINSGYQK63SI/IMG-2386.jpg Press Santo Domingo Corre News Magazine 2016 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609639626513-PU7SUPEOOK1JT6TGMF78/IMG-2390.jpg Press Banco BHD Leon Athlete Sponsorship, 2016. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609635237191-P431WE62V2FRHLCU9AVY/Listin+Diario Press La dominicana Raquel Torres conquistó el primer lugar del Michigan Championship Triathlon que se corrió el pasado fin de semana en Detroit, Michigan, Estados Unidos. Torres hizo el recorrido en un tiempo de 2:05:02. Tavares Torres obtuvo la primera posición overall de la prueba, mejorando su tiempo (2:05.02) en casi nueve minutos, en comparación con su penúltima prueba que era de 2:14:55. - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609642797177-BIC6JWL2T4WABS5Y1WL4/IMG-2407.jpg Press Bávaro News, Punta Cana, Dominican Republic, 2016 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609633921671-C5H9TVXAGNXQYOC748HI/New+Paper+Diario+Libre Press Torres compitió en octubre pasado en lo que se conoce como “Ironman full”, que consiste en cerca de cuatro kilómetros a nado, 180 kilómetros en bicicleta y un maratón de 42 kilómetros. Para esos fines recibió el apoyo de uno de sus patrocinadores, RH Mejía, que le suplió de una herramienta fundamental para este tipo de competencia, una bicicleta TT (Time Trial). https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609640854208-ZTDZ3YK30QCSPOBVSK2A/IMG-2391.jpg Press Trancycle Press conference. Santo Domingo, RD 2016 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1609639995588-8BCHAHOMKVIM2A0UYCBE/IMG-2393.jpg Press Rueda de prensa Copa Panamericana Santo Domingo 2016. REVISTA MERCADO SOCIAL. https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541162106988-S0LY6XGAMWQJSI2R8QVS/Untitled.png Press Huerta y Fernándes ganan panamericano de Triatlón SANTO DOMINGO. Manuel Huerta de Estados Unidos y Flavia Fernándes de Brasil se coronaron campeones de la Copa Panamericana de Triatlón 2013, evento que terminó ayer en Guayacanes, Juan Dolio. Huerta hizo tiempo de 1:53:47.4, para llevarse la medalla de oro del evento, que reunió atletas de 20 paises, durante el pasado fin de semana - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541161440176-HL8598E479XZHSSXBBCZ/Untitled-2-01.png Press Rio Olympic Dream… Raquel Torres has been training hard and making great progress toward reaching her dream goal of qualifying for the 2016 Rio Olympic Games for her home country of the Dominican Republic. With this being her first real full season back to competition since her teenage years, Raquel is gaining qualifying points and confidence as she gets more international races under her belt. - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541160712982-SEQTKOTD6Z113SPGAJAO/Untitled-2-01.png Press - Accomplishments Biggest Accomplishments After 16 years out of sports, a childhood dream came true having the opportunity at my 30’s to race internationally and being competitive at more than 30 ITU International Triathlon Union- (Elite international level) and Professional category at 70.3 Ironman races -Dominican Republic Consecutive Champion from 2013-2017.-Winning 1st place or podium in almost all Michigan Triathlon events from 2013 to 2017. -Qualified by points earned at ITU International races for Toronto Pan-American Games in 2015.-Qualified by points (ITU) 3 World Series. - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541160921487-NMJZ0D720HARCOHLWMT8/Untitled-2-01.png Press How to Become a Comeback Kid Many adult athletes can trace their sporting start to a younger, simpler time when life’s responsibilities had yet to compete and consume their schedule. Dominican-born triathlete Raquel Torres was one such promising young athlete whose athletic achievements would be sidelined in her prime by study, marriage, and raising a family. Sixteen years later, with great coaching and a supportive family, Tavares-Torres has become the ultimate comeback kid. - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541161583731-QN16O3HX9OI0AA6S7AHH/Untitled-2-01.png Press TEAM OAM NOW/ATHLETIC MENTORS Delivers First Place Women’s Overall, 3 National Champions, and 6 World Championship Qualifiers at Grand Rapids TRI June 13th, 2014 by Marie Dershem The Grand Rapids Triathlon, one of the premier triathlons in all the Midwest and beyond offers distances from sprint through half-ironman, duathlon and aquabike. It’s the perfect race to get you through the rough winter training. Even more importantly, this fast and beautiful course is designated as one of the National Championship qualifiers which means select winners earn the privilege to represent the USA in Sweden, at the next World Championships! - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541161919195-NXHECK2C4W7BCJLGBVBV/Untitled-2-01.png Press Faster Out of the Water Means Faster to My Bike May 21st, 2014 by Team OAM NOW / Athletic Mentors By Profesional Tri-athlete Raquel Torres Swimming is not my favorite part of the triathlon. For me, triathlons “start” when I hear the click of my helmet. I love to bike and I love to go fast, but at this level, if you want to race like a pro (ITU races), you’ve got to draft with the pros. In other words, I need to get out of the water with the faster competitors because they are also the fast-moving cycling pack. - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1541161834380-MT630L76JI8FLX8NCBZJ/Untitled-2-01.png Press 3 Disciplines, 3 Races, 5 Athletes, 5 Great Finishes! June 3rd, 2014 by Marie Dershem TEAM OAM NOW/ATHLETIC MENTORS multi-sport team is a group of very talented, dedicated athletes who took on 3 early season triathlons with fantastic results. The great thing about triathlons is that they offer several options for multi-sport athletes. From sprint distance to full ironman, athletes can choose to participate in the triathlon (swim-bike-run), duathlon (run-bike-run), or even aquabike (swim-bike). Athletes can play to their strengths and preferences when choosing which distance and event in which to participate. - CLICK HERE FOR MORE - https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1542382394207-0MT9OQFKRNH68TLAT2KH/Untitled-2-01.png Press Raquel was born and raised in a small town called La Vega, in the center of Dominican Republic. She was very active as a kid, starting swim lessons at age of 3, and later doing some recreational MTB and triathlons. Here, she found her passion and represented the Dominican flag at the Junior Pan-American Championships in Costa Rica, and Mexico in 1997 & 1998, winning first place in both. At age 16 she participated as Elite during the first year that Triathlon was included in the Central American Games in 1998, finishing in 9th place. - CLICK HERE FOR MORE - http://www.raqueltorres.org/contact-me daily 0.75 2015-01-08 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1486341736469-P3144WTHJOTKBTF2F5T0/CMMcGuire-20140522-0414-Edit.jpg Coaching services or any question -Click HERE- http://www.raqueltorres.org/videos daily 0.75 2021-03-30 http://www.raqueltorres.org/social-media daily 0.75 2026-01-22 http://www.raqueltorres.org/biografia daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1548797060940-8PXST3I0CLVABN9EVSLE/Tim.6.jpg RT Biografia Deportiva | Actualizada https://images.squarespace-cdn.com/content/v1/5355c3c7e4b0ff45f1ee7e80/1548785159757-JDRI4AWA65SEBZXWNIJC/Canada RT Biografia Deportiva | Actualizada - Raquel Torres Triathleta Profesisional. Coach, escritora & columnista. 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