A 2015 research paper explains that consistent expressive writing may help reduce Post Traumatic Stress Disorder symptoms. It also suggests that writing at length about a traumatic or stressful event can help manage PTSD symptoms.

“Wheresoever you go, go with all your heart…And remember no matter where you go, there you are.” Confucius

The power of visualizing your goals, any goal.

If you want to increase the likelihood of reaching your goals and dreams, visualization is where it all begins.