The Atlantic City Ironman 70.3 is a thrilling test of endurance, speed, and mental strength set against the scenic backdrop of the Jersey Shore. As a Half Ironman, the race covers 70.3 miles (113 km), divided into three iconic disciplines: swim, bike, and run.

Swim – 1.2 miles (1.9 km): Athletes begin with a challenging open-water swim along the calm waters of the Atlantic or nearby bays. This discipline tests both technique and endurance, requiring focus and rhythm to navigate the course efficiently.
Bike – 56 miles (90 km): After the swim, participants transition to a fast-paced cycling segment that winds through picturesque coastal towns, boardwalks, and inland roads. The course offers a mix of flat stretches for speed and gentle rolling hills to challenge climbing strength and stamina.
Run – 13.1 miles (21.1 km): The race concludes with a half-marathon along the Atlantic City boardwalk and surrounding areas. Athletes face the mental and physical demands of running after swimming and cycling, but the cheers of spectators and the stunning seaside views provide motivation to push through to the finish line.

Why Atlantic City Ironman 70.3?

Beyond the challenge, this event is known for its energetic atmosphere, professional organization, and the vibrant boardwalk setting. Athletes experience not only a test of endurance but also a celebration of the triathlon community, making it a memorable race for first-timers and seasoned competitors alike.

How did it go for me?

A Journey of Resilience and Joy

In the summer of 2021, I faced one of the biggest physical challenges of my life. My beloved dog pulled me during a walk, and I fell, resulting in a Grade 3 AC joint separation. Doctors and statistics told me it could take up to three years to fully heal, but, being me, I was in denial. I had 8 weeks of physical therapy and kept trying to train, yet I had to cancel my primary goal, Ohio 70.3, and still raced the Ironman 70.3 World Championships in Utah that September, still painful, unable to do even a push-up, but determined.

By 2022, I was feeling better and ready to set a goal again, though I was still not fully healed. Racing has always been more than a competition for me—it’s pure motivation to stay active, to train, to grow. I chose the Atlantic City 70.3, partly because it was a relatively short drive from home, and I was ready for a new chapter.

The swim was beautiful—I treated it as my warm-up, enjoying the calm Atlantic waters. Coming out of the water, T1 was a bit tricky. It was a wetsuit race, and I took my time to get ready for the bike leg. The foggy morning didn’t help, and after exiting the transition, I accidentally took a wrong turn because the first course volunteer was in a car. I lost about 5–10 minutes, but I kept a positive mindset—my goal was to complete the challenge with joy and focus.

The bike course was rolling and scenic, with beautiful stretches that made the effort feel lighter. I could feel my body wasn’t at 100%, but I kept pushing, embracing the ride and the scenery.
The run along the Atlantic City boardwalk and surrounding areas was pure magic. The spectators' energy, the sound of the waves, and the familiar cheers from fellow Dominican athletes kept me motivated. Every step reminded me how far I’d come, physically and mentally.

Atlantic City 70.3 isn’t just a race—it’s an experience, a beautiful journey of challenge, scenery, and self-discovery. For me, it will always be a personal triumph.

Crossing the finish line, I completed the race in 5:00:07, relaxed and proud. I was surprised and thrilled to see I had finished 4th in my category. This wasn’t just a result on paper—it was a personal victory over pain, setbacks, and doubt. It reminded me that racing isn’t just about speed; it’s about resilience, attitude, and embracing the journey.