Doctors, scientists and dermatologists talk about the several benefits of sweating, is the way the body and the skin protect itself from overheating. Sweating also increases the blood circulation and the drips of sweating is the proof of our body's built- in mechanism to keep it cool while open up and unclog the pores, the dropples consist primarily of water, also sodiums, chloride and potassium to an extent.

Always have long and short term goals. Having goals motivates us to work hard and including short term goals ensures that victory can be savored regularly. This provides a greater motivation to push hard to achieve long term goals. For example, writing goals on an agenda or whiteboard and looking at them every day has a positive effect since this constant visualization keeps you motivated and 100% focused on achieving each goal. Setting clearly defined goals will help you monitor your progress and give you constant motivation.

Lactic acid or lactate, is the substance that our body generates during physical activity when our body cannot obtain energy through oxygen, this has always been a source of debate in sports science.