Triathlon Under Pressure: Tough Situations and Smart Solutions

Triathlon offers many benefits that other sports do not. It helps reduce the risk of overuse injuries, provides countless psychological benefits, and—by its very nature—places the athlete in a state of vulnerability to uncontrollable factors such as the environment and the powerful forces of Mother Nature.

The sense of self-improvement, self-control, resilience, and determination are just some of the skills we develop by overcoming the challenges of a triathlon. These experiences strengthen self-confidence and mental toughness.

Below are common situations that can occur in triathlon, regardless of an athlete’s experience or level, along with practical ways to manage them.