What is mindfulness in simple terms?
What is mindfulness in simple terms?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. According to the Oxford Dictionary, consciousness is the quality or state of being conscious or aware of something.
Recent scientific studies, shared by the American Psychological Association, show that focusing on the present can positively impact health and well-being. Mindfulness-based treatments have been shown to reduce anxiety and depression. There's also evidence that mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.
Dr. Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction (MBSR), explains how mindfulness lights up parts of our brains that aren't usually activated when mindlessly running on autopilot.
What Are The Three Components or Qualities Of Mindfulness?
Intention - choosing to cultivate your awareness.
Attention to the present moment, sensations, and thoughts.
Attitude - being kind and grateful.
The seven core Attitudes of mindfulness:
They apply directly, moment by moment and day by day, as you cultivate and deepen mindfulness. These attitudes are:
Non-judging. Be an impartial witness to your own experience.
Patience. A form of wisdom, patience, demonstrates that we accept that things sometimes unfold in our own time.
Beginner’s Mind. Remaining open and curious allows us to be receptive to new possibilities and prevents us from getting stuck in the rut of our expertise.
Trust. Develop a trust bond with yourself and your feelings. Know it’s OK to make mistakes.
Non-Striving. An attitude of being rather than doing. The goal is to be with yourself right here, right now. Pay attention to what is unfolding without trying to change anything.
Acceptance. See things as they are. This sets the stage for acting appropriately in your life, no matter what is happening.
Letting Go. When we pay attention to our inner experience, we discover specific thoughts, emotions, and situations the mind wants to hold onto. Let your experience be what it is right now.
How can I practice mindfulness all day? Bring your attention to the present moment by:
Having a deep breath.
Focusing on your five senses: eyesight, hearing, taste, touch, and smell.
Observing your thoughts and detaching from them (you are not your thoughts and much less those of others).
Having Conscious-Mindful eating.
Practicing active listening.
Observing your surroundings.
Raquel Torres, MBA
USAT Triathlon Coach Level 1-2 Elite
raquel@athleticmentors.com
Photo by Malle Zablan Photography @ Kona Hawaii Ironman 70.3 -2019